Health Videos and Articles

Exercise and Fitness: Hot Vs Cold and How To Soothe Those Aching Muscles

Q: I have had many injuries and I was wondering when to use Heat vs. Cold? Meryl Da Costa: Good Question, prior to explaining when to use either I would first like to explain what each does. Heat increases blood flow to area which in turn delivers o ... read more >>

Posted August 19, 2016 by Meryl Da Costa

Nutrition: 8 Fruits and Veggies You NEED to Put on Your BBQ This Summer

 Cauliflower A great source of vitamin C and K but it’s also low in calories and is a good source of fibre. Grilling eliminates that distinct smell that some find unappealing when boiling cauliflower and it brings out the taste in ways th ... read more >>

Posted August 3, 2016 by Carolyn Eagle

Health and Wellness: The Best Ways to Keep Kids Hydrated This Summer

 When you’re spending long days out in the sun there’s more to remember than just the sunscreen to keep your kids healthy. Because of their smaller body size, children are more prone to dehydration than adults and when they’re ... read more >>

Posted July 7, 2016 by Carolyn Eagle



Moms and Dads Wanted !