Health Videos and Articles

Nutrition: Easy Ways to Keep Eating Healthy Over the Holidays

Sticking to a healthy diet is practically impossible over the holidays when treats and temptations are around every corner and moderation fled with the first snowfall. Still, with a little planning ahead, you can get through the holiday season with y ... read more >>

Posted November 28, 2016 by Carolyn Eagle

Nutrition: To B or Not to B (Vitamin B, that is)

You see the bottles of B vitamin supplements on the drug store shelves and can’t help thinking they may be calling out to you. After all, there are so many different kinds: B12, B Complex, B with Vitamin C, B6, B12 and Folic Acid, and B1 all al ... read more >>

Posted November 8, 2016 by Carolyn Eagle

Exercise and Fitness: Getting to the CORE of the Problem

If you have been to the gym or Physiotherapy or watched T.V. in the last few years you will have heard about “core exercises”. You may have also found yourself engaged in a conversation about the “core”. But do you have a goo ... read more >>

Posted September 28, 2016 by Meryl Da Costa



Moms and Dads Wanted !